saute 2 cups chopped onions & chopped garlic to taste in olive oil. Cook until onion is clear.
4 cups potato pieces
1 can chopped tomatoes, or 4 cups fresh chopped tomato
fresh black pepper
1 cup fresh green beans - chopped
dashes to taste of cumin, corriander, thyme, tarragon, celery salt, parsley
a couple of carrots
a can of whichever stock/broth you want
Cook on medium until potatoes are done.
2 green onions, sliced
1 cup zucchini
1/2 green pepper
1 cup corn
2 cups packed spinich leaves
Cook until you are happy with it.
Mix in cheese to your liking - feta for greek theme, etc.
Serve with rice, pasta or crusty bread.
Low fat and cheap.