Midnight Child (midnitechild) wrote in penny_gourmet,
Midnight Child
midnitechild
penny_gourmet

Spaghetti Squash With Garlic And Oil

Makes: 6 servings at 94¢ each. Prep: 10 minutes. Bake: squash at 350° for 1 hour. Cook: 1 minute.

Squash:
1 spaghetti squash (2 1/2 to 3 pounds), halved and seeded
1/2 cup water
Garlic and Oil:
1/2 cup olive oil
6 cloves garlic, chopped
1/4 teaspoon red-pepper flakes
1/3 cup water
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon black pepper
1/3 cup grated Parmesan cheese


1. Squash: Heat oven to 350°. Place squash halves, cut side down, in small roasting pan. Add water. Cover pan with foil.
2. Bake in 350° oven 50 to 60 minutes or until squash is fork-tender.
3. Garlic and Oil: In small saucepan, heat oil over medium heat. Add garlic and pepper flakes; cook 1 minute or until garlic just starts to color; do not let garlic burn. Add water, salt and pepper. Bring to a boil.
4. Using fork, shred squash into strands. Place strands in large bowl. Add garlic mixture; toss. Sprinkle with Parmesan cheese.

Nutritional Value Per Serving: 224 calories, 20 g fat (4 g saturated), 3 g protein, 10 g carbohydrates, 2 g fiber, 418 mg sodium, 4 mg cholester
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