scarletsparkle (scarletdog) wrote in penny_gourmet,

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Fabulous idea for a community!

I've joined too! I'll share my vegetable stew recipe just because I'm making it right now. The idea for this came from a Moosewood Low-fat book, but I've changed it a bit to make it less 'tangy'. All amounts are to taste.

saute 2 cups chopped onions & chopped garlic to taste in olive oil. Cook until onion is clear.

4 cups potato pieces
1 can chopped tomatoes, or 4 cups fresh chopped tomato
tablespoon oregano
fresh black pepper
1 cup fresh green beans - chopped
dashes to taste of cumin, corriander, thyme, tarragon, celery salt, parsley
a couple of carrots
a can of whichever stock/broth you want

Cook on medium until potatoes are done.

2 green onions, sliced
1 cup zucchini
1/2 green pepper
1 cup corn
2 cups packed spinich leaves

Cook until you are happy with it.

Mix in cheese to your liking - feta for greek theme, etc.
Serve with rice, pasta or crusty bread.

Low fat and cheap.
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